it’s okay to break your routine. to spend 100 days sticking to a routine then 7 days laying in bed. it would be madness to fault yourself for those 7 days (or more). those days of rest that your body craved. consuming so much content your brain couldn’t possibly retain it all. it’s okay to just exist for a bit. no goals or ambitions just for a moment only simple things like being able to breathe through your nose and eating your favorite foods because who cares about calories when everything tastes so good? treasure life outside your routine. you’ll get back to it eventually.